YOGA IN SAUERLAND: RELAXATION IN A WELLNESS HOTEL
Enjoy with us days of relaxation and find your mental, physical and spiritual balance. Our yoga offer is entirely up to you. Choose from a variety of topics. Together with the other participants and our yoga instructors you choose your individual program within each focus – indoor as well as outdoor. Even more relaxation is offered by the forests and heights of the Sauerland, our spa and sauna area with an extensive range of wellness and cosmetic treatments and our numerous sunbathing areas in and around the hotel. The yoga room is available for you around the clock. During the day you can find healthy snacks and hot drinks. Your stay will be framed with delicacies from our breakfast buffet and the evening half board with local and international dishes to choose from.
YOUR PROGRAM FOR YOGA VACATIONS IN THE SAUERLAND:
Your previous yoga experience does not matter in our offerings. Even people who have never practiced yoga or have significant movement limitations can participate without hindrance. Your yoga instructors are very broad in our skills and can also cater to you very individually in group classes.
Arrival day
from 15:00 Individual arrival / check-in
16:00 Get Together with Welcome Drink
17:00 1st yoga session of 60 minutes
19:00 Dinner
Day 2 (optional)
08:00 4th yoga session of 90 minutes
09:30 – 10:30 Breakfast
10:30 – 12:00 Yoga ritual
17:30 5th yoga session of 60 minutes
19:00 Dinner
Day 1
08:00 2nd yoga session of 90 minutes
09:30 – 10:30 Breakfast
17:30 3rd yoga session of 60 minutes
19:00 Dinner
Departure day
08:00 6th yoga session of 90 minutes
09:30 – 10:30 Breakfast
until 11:00 individual departure / check-out
YOUR YOGA TEACHERS
ASTRID SCHÖNHENSE
“I have made it my mission to support other people in their stress management and to accompany them in finding their inner peace again.”
For more than 25 years, Astrid worked with great pleasure and commitment as an insurance broker, until she too had to make the experience that permanent pressure and stress lead to illness. Through this painful experience, she intensively studied the topics of stress, self and time management, as well as relaxation techniques.
Relaxation pedagogue with focus on meditation and mindfulness (BVEP e.V.)
Coach for stress, self and time management
300h AYA personal trainer for yoga therapeutic work
200h AYA yoga teacher training
Reiki Master Degree
More information about Astrid:
www.entspannungselemente.de
YANA FISHER
“Yoga is much more than a physical activity for me. It is for me a way of living that I find in every detail. We move our body and hand in hand it goes deeper into the inner spaces. You are welcome, in your uniqueness!”
My Yoga Path:
200h AYA training as Hatha/ Vinyasa Yoga teacher
200h yoga therapeutic work
60h Yin Yoga Training
30h yoga trainer
More information about Yana:
www.jana-fischer-yogalehrerin.com
ANTJE SCHLAICH
“If you can breathe, you can practice holistic yoga.”
For Antje this is not a nice to read calendar saying – but it is possible! And that’s exactly what she teaches yoga after. There is no target group or exclusion criteria for them. She is an AYA certified yoga teacher and teaches Hatha, Vinyasa and Yin Yoga. She also works specifically in both children’s and senior yoga. Added to this is her yoga therapeutic work.
Lecturer for Yoga Teacher Trainings
200h AYA yoga teacher training
200h training yoga therapeutic work
100h AYA training children yoga teacher
Additional training Yin Yoga
Additional training senior yoga
Meditation leader
Mindfulness trainer
Reiki Master Degree
More information about Antje:
www.antje-schlaich-yoga.com
