Here and now! Together with you I want to focus your attention on yourself, your life in the here and now.
direct.
Too often we go about our daily lives under time pressure, losing our thoughts in what we could have done better or planning far in advance. And too often we lose touch with ourselves and our bodies.
The retreat is designed to help you be right HERE, right NOW.

Program
Friday
From 15.00 individual arrival
17.00-19.00 Meditation and Vinyasa Yoga

Saturday
8.30 -10.00 Meditation and Vinyasa Yoga
10.00 Breakfast together
Time for you. Right HERE, Right NOW.
18.00 – 19.30 Yin Yoga
From 20.00 dinner together

Sunday
8.00 – 9:30 Meditation and Vinyasa Yoga
Afterwards breakfast together
individual departure

• the retreat includes all FREUND inclusive services as well as half board